Conditioning For High Kicks

Do you want those amazing high kicks you see in movies? 

Well wait no more, we'll be going through several exercises to get you those incredible high kicks that will make you feel like Tony Jaa or Jean-Claude Van Damme. 

We'll cover

  • Rising kicks for flexibility
  • High Side kick drills
  • High-round kick drills
  • Strength for flexibility

 

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